<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Vera Body & Soul]]></title><description><![CDATA[Birthing My Being]]></description><link>https://www.verabodysoul.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Jul 2026 18:48:52 GMT</lastBuildDate><atom:link href="https://www.verabodysoul.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Seasons We Rush, Numb, or Power Through]]></title><description><![CDATA[Here are 5 seasons we often rush, numb, or power through. But they are some of the most life-shaping moments we’ll ever live. Divorce, Breakup, or Separation Heart blasted open and entire world re-organizing. Platform and potential for deeper love for self and union with life.  Grief. Tenderness. Reclamation.  The Birth of A Child Hormonally crashing and psychospiritually dilating. Subtle channels open. Sensitivity to life heightens. The mother awakens. Inherent need for community, support,...]]></description><link>https://www.verabodysoul.com/post/5-seasons-we-rush-numb-or-power-through</link><guid isPermaLink="false">6987b93a24f01f941abc8366</guid><pubDate>Sat, 07 Feb 2026 22:35:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_cec5db3332344c1595442f6ca0abc6a5~mv2.jpeg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[The Unburdened Mother]]></title><description><![CDATA[The free child blooms from the unburdened mother. The space is your liberated, responsive nervous system, so you can be her. So you can...]]></description><link>https://www.verabodysoul.com/post/the-unburdened-mother</link><guid isPermaLink="false">6763403d2dd8c0b4a66a0577</guid><pubDate>Wed, 18 Dec 2024 21:50:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_57b5124ccbe74c89b1c23b763a7a6fd6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[The Heart of the Mother]]></title><description><![CDATA[Yesterday my daughter turned 7. It took me places that I knew it was time to feel. Before Birthing My Being was anything business...]]></description><link>https://www.verabodysoul.com/post/the-heart-of-the-mother</link><guid isPermaLink="false">65ebe1656c3c7289def8540b</guid><pubDate>Sat, 09 Mar 2024 04:46:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_f7ffc7558c4648529970614aa5461ec0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[- F U L L   S P E C T R U M -]]></title><description><![CDATA[Scream, curl up, rage, shake, love, kiss, contract, move, breathe, choke, grr, this passion, this purpose, this presence. Shapes, sizes,...]]></description><link>https://www.verabodysoul.com/post/f-u-l-l-s-p-e-c-t-r-u-m</link><guid isPermaLink="false">6459c388a3dc8f0c1075096f</guid><pubDate>Tue, 09 May 2023 04:01:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_b204225b533d46c1902b53bd576b7760~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Allowance ]]></title><description><![CDATA[When nothing seems to attract my charge. When I just can’t seem to stand up and overcome.  When the fight is never-ending but I just...]]></description><link>https://www.verabodysoul.com/post/allowance</link><guid isPermaLink="false">604d510394401800166ca080</guid><pubDate>Sat, 13 Mar 2021 23:58:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_b0958f6fe0724189b7843c26ec380d53~mv2.jpg/v1/fit/w_564,h_679,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[beloved body]]></title><description><![CDATA[Beloved Body. Have you fallen in love with the physical form? It is the only thing we truly carry with us in this lifetime. The storage...]]></description><link>https://www.verabodysoul.com/post/beloved-body-1</link><guid isPermaLink="false">604d4e2b85bf2800155f44e4</guid><pubDate>Sat, 13 Mar 2021 23:44:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_3fcbd026403b4e0786da587e7fcc6d6e~mv2.jpg/v1/fit/w_378,h_441,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Reco(ignition)]]></title><description><![CDATA[The foreign territory can be intimidating. Unless you have connection to your core. Unless you have united with the part of you that is...]]></description><link>https://www.verabodysoul.com/post/reco-ignition</link><guid isPermaLink="false">604d2712bd339c002bacde61</guid><pubDate>Sat, 13 Mar 2021 21:44:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_e1a043ca27b84feea2f8fb5de7313a78~mv2.jpg/v1/fit/w_450,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Happy BIRTHday (my birth story)]]></title><description><![CDATA[“I can’t! I’m not strong enough, I’m not powerful enough, I can’t, I’m not good enough. I want to give up! I can’t do this anymore!” This...]]></description><link>https://www.verabodysoul.com/post/happy-birthday-my-birth-story</link><guid isPermaLink="false">604d247c5925fd0057d6a9b1</guid><pubDate>Sat, 13 Mar 2021 20:47:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_1bfb3e3ae74f4429be5a35e5b3525e02~mv2.jpg/v1/fit/w_389,h_383,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA["Why are you crying mommy?"]]></title><description><![CDATA[“Why are you Crying Mommy?” We all have one. A story.  That is crying to come out. There is no other pain like the suppression that comes...]]></description><link>https://www.verabodysoul.com/post/why-are-you-crying-mommy</link><guid isPermaLink="false">604d12845925fd0057d69c43</guid><pubDate>Sat, 13 Mar 2021 19:32:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_bc9f457fe5714153ba8258f49340f404~mv2.jpg/v1/fit/w_685,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[in between you &#38; I]]></title><description><![CDATA[“Mama! Follow me mama! I want to show you my world!” It’s too far away honey, I won’t make it there, I’m too tired. “Don’t worry mama!...]]></description><link>https://www.verabodysoul.com/post/in-between-you-i</link><guid isPermaLink="false">604d10514963b3005794aa98</guid><pubDate>Sat, 13 Mar 2021 19:22:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_0c99fded399c44d88c48d0eb2d3adc6a~mv2.jpg/v1/fit/w_750,h_737,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Innocence]]></title><description><![CDATA[You are not to blame For the dysfunction you face inside For the fears that keep you spinning For the cellular debris You are not to...]]></description><link>https://www.verabodysoul.com/post/innocence</link><guid isPermaLink="false">5f7ea72f2ee5370017ea52be</guid><pubDate>Thu, 08 Oct 2020 06:07:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_f792e06522364018a2fe3df75fcb6437~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Letter To Stress: "I Surrender"]]></title><description><![CDATA[Thank you for trying to serve me I know you have been trying to keep me safe, protected, productive, and alive. But it is time for me to...]]></description><link>https://www.verabodysoul.com/post/letter-to-stress-i-surrender</link><guid isPermaLink="false">5eeaa5ced25ff70017ad30b6</guid><pubDate>Wed, 17 Jun 2020 23:30:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_7eb117df7e824581b1ef345403450006~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Calibration (Check In Before Checking Out)]]></title><description><![CDATA[Have you ever had a day where you just felt so far away? And had NO idea how to get out of it. Or a time when you didn’t know what to...]]></description><link>https://www.verabodysoul.com/post/calibration-check-in-before-checking-out</link><guid isPermaLink="false">5ed09e37f95b5000173c0ad2</guid><pubDate>Fri, 29 May 2020 05:48:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_52b0f21acfb24c0ba34f4920205b1298~mv2.jpg/v1/fit/w_960,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Love Yourself (As You Stand Today)]]></title><description><![CDATA[Soften and release. Trust the tides that are tugging at you. Trying to capture your attention. Trying to turn you over, toss you around,...]]></description><link>https://www.verabodysoul.com/post/love-yourself-as-you-stand-today</link><guid isPermaLink="false">5e8fa634f2502500171f6d2c</guid><pubDate>Thu, 09 Apr 2020 22:51:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_192beba263d44c5abe927b55e6981986~mv2.jpg/v1/fit/w_474,h_379,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Loving the One Who is Afraid To Open]]></title><description><![CDATA[I see you. I see the fear in your fingertips fighting to keep your fists closed. I see the terror that shakes inside of you when you...]]></description><link>https://www.verabodysoul.com/post/loving-the-one-who-is-afraid-to-open</link><guid isPermaLink="false">5e2e851cd3e8280017154d6b</guid><pubDate>Mon, 27 Jan 2020 06:40:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_b985c66c23c743b5a1a8cecc165d3269~mv2.jpg/v1/fit/w_400,h_488,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Freedom To Feel]]></title><description><![CDATA[Grab a pen &#38; paper. It’s about to get real. All by giving yourself the freedom to feel. This is an outline to help you move through your...]]></description><link>https://www.verabodysoul.com/post/freedom-to-feel</link><guid isPermaLink="false">5e1ea14575b6a100179e0e09</guid><category><![CDATA[Emotional Healing]]></category><pubDate>Wed, 15 Jan 2020 06:13:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_0ea16b62407f4594a3f9ca75cdc55056~mv2.jpg/v1/fit/w_480,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Prayer for Loneliness]]></title><description><![CDATA[Thank you for seeing my hurting heart. Thank you for letting me know it is okay for it to feel hollow. Thank you for reminding me that...]]></description><link>https://www.verabodysoul.com/post/prayer-for-loneliness</link><guid isPermaLink="false">5e16c623a866cb001715a826</guid><pubDate>Thu, 09 Jan 2020 06:31:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_f17ae9fc5cd34f5a9e665437d5f9cf10~mv2.jpg/v1/fit/w_564,h_846,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Return (Liberating the Pain of "Last Time")]]></title><description><![CDATA[Return It can be easy to become seduced with the idea of “new”. New year, new job, new beginning, new clothes, new lover, the list goes...]]></description><link>https://www.verabodysoul.com/post/return-liberating-the-pain-of-last-time</link><guid isPermaLink="false">5e16a001c9babd00177c8dd4</guid><pubDate>Thu, 09 Jan 2020 03:42:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_66443c3f80e34a57a5bed31dabf4337d~mv2.jpg/v1/fit/w_480,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item><item><title><![CDATA[Why try to be healthy?]]></title><description><![CDATA[When was the last time you checked in with yourself? Are you running on an empty tank, attempts of self-care, on caffeine, sugar, or...]]></description><link>https://www.verabodysoul.com/post/why-try-to-be-healthy</link><guid isPermaLink="false">5dddb09a07a91600170e1328</guid><pubDate>Tue, 26 Nov 2019 23:09:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fd389d_e4e06dba670144c0854f64b69bec10c8~mv2.jpg/v1/fit/w_480,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>birthingmybeing</dc:creator></item></channel></rss>